Caring For Your Eyes

Many don't consider all their eyes do for them, until they are in need of help.  With all they see and take in daily, it's an endless collection of information and data.. However, what many fail to 'see' is the need for great care.  The caring for the eyes is so specific; they have medical experts who are designated solely to keeping them well. Many just take our eyes and their vision for granted.  Vision isn't just something you have; it is in fact more of a gift.  Millions of people have had to learn life changing skills due to losing their sight.  Often times, this is something that can be prevented.  With the right knowledge and attitude, you too can have long lasting healthy eyes and enjoyable sight.

Understanding what it is you can do to protect your eyes is a valuable tool.  Wearing protective eye wear for example is as sensible, as wearing steel toe boots on a work site.  When you are dealing with materials and things that can ultimately cause harm, even if it seems minimal risk, it's always wisest to ensure their best chance.

If you have a child, you know that being in a car accident won't happen every time you get in to the car, yet, you buckle your kids securely for the off chance something may bring them harm.  Your eyes deserve the same attention.  Knowing what you can do to protect them, and making them a part of your regular routine, will greatly improve the chances of your eyes being well.
 
One of the things you should consider is the use of good sunglass.  Sunglass with a UV protective barrier is essential.  Just as your skin can be harmed by the UV rays, your eyes are also being exposed to these damaging rays.  Not all sunglasses are equal.  Make sure they have the label on them, stating they are protected from the UV rays.  If in doubt about which sunglasses to buy, talk to your optician, he can recommend something for you and your family that will keep your baby blues sparkling and healthy.

Another thing to consider is the use of protective eye wear when doing activities involving tools.  Even a lawn mower can spit up debris and can cause irreparable harm to your eyes. A simple pair of safely glasses can be a great way to keep your eyes healthy.

Something simple to do for your eyes is make sure you give them time to rest.  Reading, watching t.v.,  and time on your computer can cause strain and fatigue to your eyes.  Giving them periodic rest periods is wise.  Don't sit too close to the screen, make sure the light isn't causing a glare or strain on your eyes.

Finally, one good thing you can do to ensure your eyes are healthy is by having your eyes checked regularly.  If there are problems with your eyes, early diagnosis can prevent later prognosis. 

Just a few simple things you can do to keep your eyes seeing as they should; will be the best thing you can do for your eyes.
Your eyes are working for you, do what you can for them.
Kim Cruea

Ruth's passions are people and pet health. She is a wife, a stepmom a dog owner and a business person. Naturally Rebuilding Vision is a new interest Ruth has delved into. Get A Free Report And Join Our Free Lesson-Vision Tip Series:
http://www.rebuild-your-vision.com

This article is not meant to diagnose or treat.  This article is strictly for your information.  Always consult a professional.

Natural Ways to Improve the Vision

The problem in eyes begins with the problem of stress or strain. The traditional approach to treat the problem of poor eye sight is to use contact lenses. This method of treatment can be used in the case of low vision. These days doctor perform surgery to solve the problems related to poor eye vision. The latest technique used by doctors to solve the problems related to eyes is the laser technique.

There are some natural ways to improve the eye vision. The natural ways to treat eye problems are not costly and there are no side effects of such types of techniques.

1. Eye Exercises: Eye exercises  are good ways to improve the vision and to treat minor problems related to eyes. The symptoms of minor problems are tearing, pain and itching in the eyes. The eye exercises which help in improvement of eyes are rolling the eyes, pushing up the eyes, diverting the attention etc.

2. Yoga: The technique of yoga can be helpful for treating eyes. The techniques such as Pranayama prove really beneficial for improvement in eye vision.

3. Wear Sun Glasses: Sunglasses can help one in improvement of vision. One should wear sun glasses while going out. Sunglasses can also protect eyes from pollution and direct sunlight.

4. Put Rosewater in Eyes: The use of rose water in eyes can be very beneficial for health of eyes. Rose water can take out dust from eyes.

5. Consume Sweet Potatoes and blue berries: Sweet potatoes are very good source of Vitamin A. Vitamin A is very good for maintaining good health of eyes. Blue berries are good source of antioxidants and protect eyes from macular degeneration.

6. Use Air Conditioner Carefully: The air conditioner in your home or car should not be installed in such a way that its air should fall directly into your eyes. The direct air of AC can make one's eyes dry. Dryness can create corneal problems in one's eyes. 

7. Consume less Salt: The use of excess amount of salt in food can create problem in your eyes. Cataract may occur in one's eyes due to consumption of more salt in food.

8. Avoid Old Cosmetics: The cosmetics used in eyes such as eyeliner, eye shadow should be changed after every three months to maintain good health of eyes.

Therefore, natural methods to treat or prevent the problems of eyes are best way to handle the problems related to eyes.

Ruth's passions are people and pet health. She is a wife, a stepmom a dog owner and a business person. Naturally Rebuilding Vision is a new interest Ruth has delved into. Get A Free Report And Join Our Free Lesson-Vision Tip Series:
http://www.rebuild-your-vision.com

This article is not meant to diagnose or treat.  This article is strictly for your information.  Always consult a professional.

 

Eye Problems and Its Remedies

Your eyes are the most beautiful and most precious part of your body. It is your window to the world. You can enjoy the beauty of the nature, art people and architecture through these eyes. Most importantly, you can see the smiles of your near and dear ones with them. That makes your eyes the most precious things for you. So, you need to protect your eyes and have clear vision to the world.

Eye Problems

Long hours of reading, watching television or sitting in front of a computer screen without eye protection can deteriorate your natural vision. It can also lead to a number of eye problems, which includes impaired vision, damaged retina, cataract and even complete blindness. Impaired vision refers to the kind of eye problem, in which a person has to wear glasses or contact lenses. Color blindness, astigmatism, macular degeneration, glaucoma, strabismus, Myopia, low vision, eye infections such as Conjunctivitis are common eye problems that people often have to face.

Causes of Eye Problem

There can be many causes behind different eye problems such as inadequate sleep, sitting for long hours in front of computer or television, working in low light, inadequacy of nutrients in food. Apart from this, different kinds of infections are also major causes of eye problems.

Symptoms of Eye Problems

There are many symptoms monitoring, which you can learn a lot amount your eye problems. If your eye health is perfect, then you should have none of these symptoms. The symptoms include blinking, blurring of vision, redness of eyes, headache, bulging eyes, loss of vision, dryness of eyes, swollen eyes and many more. There is a wide array of symptoms indicate different types of eye problems, so you should take good care of your eyes and try to restore natural vision.

Remedies of Eye Problems

If you have any kind of eye problem, you should take care of your eye health. Due to any such problem, if you are not having clear vision, then you should opt for natural vision correction. Natural vision correction refers to the concept of correction vision through natural ways. Through natural vision correction, you can rebuild your vision and enjoy normal eye strength once again. There are many well known institutions that provide you with methods of natural remedies for vision correction. These remedies include a number of eye exercises and a healthy diet rich with vitamins, minerals and other nutrients.
There are a number of institutions online that provide you with effective remedies of your eye problems. The eye exercises and diets advised by them are really effective. http://www.your-vision-care.com is one such institution, which offers you good advice to improve natural vision.

Regain Your Eye Health

When it comes to the eye health and natural vision improvement, most of the people avoid natural vision correction methods and give much more preference to the doctors or eye specialist.

Natural eye exercises are not the perfect solution to these problems, but still it is better to adopt some natural methods, because they provide a limited satisfaction and do not have any side effects of the medicines. Natural eye exercises strictly avoid the eye problems which are like a hurdle in the day to day life.

There are many solutions to this only problem. After lot many research studies, it has been acclaimed that, there are exercises which can be more then helpful in fighting and deteriorating this eye sight problem to provide a clear visionary power. In medical terms, these solutions are referred as vision correction and vision rebuilding. However, in terms of natural treatment, the names of exercises are so common that someone may not believe that these exercises are extremely helpful in improving the natural vision power.

The recommended exercises for the rebuilding the natural visionary power include:

1. Walk- Walking has been defined as the best possible solution for the re growth of the natural visionary power. Walking if done in the morning and that too on the green lush grass would be more preferable, because this treatment has been admired by the scientists as well. Medical sciences also believe that, walking in the morning is very beneficial for the eyes and also it has many other advantages.

2. Breath- Breathing sounds very weird as a solution for the eyesight weakness because usually everyone thinks that what connection could be there between the breath and eyes. But as per the medical sciences reports, eyes are one of the major oxygen consuming parts of the body.  There are persons who do not breathe properly and comfortably and hence faces eyesight problems and their eyes problem can be resolved as soon as they start breathing properly and adopt it as a habit.

3. Targeting- Targeting here does not mean that practicing on the target board, but it means focusing on the tiny things through which one gains the ability to focus. For example, first of all focus a tree and after that target on a particular branch and slowly focus on a leaf and at last target the tip of that particular leaf. This will increase the ability to focus and shift the sight at a glance.

Protect the eyes of your child with eye exercise

Does your child play video game for long hours? Does he or she sit in front of computer for hours to study or to play? If your answer is yes, then it is the time for you to give a good thought about his or her eye health. At present, eye problem has become one of the most common problems among kids.

Sitting in front of the computer or television while playing or enjoying their favorite cartoon shows, they unknowingly strain their eyes. This leads to several eye problems at a later stage. If you do not want your kid to suffer from eye problems or to lose their natural vision, you should deal with the matter seriously.

Kids will always be kids, so you need to take some precautions so that their eyes or vision do not get damaged. If you do not take good care of their eye health, they can suffer from eye problems such as glaucoma, cataracts, short sightedness, color blindness at a very young age. Their eyes can also get infected by germs while playing.
You cannot stop them from having fun in the ground in the fear of their poor eye health. It is therefore, your responsibility to take care of the eyes of your kids. You can also teach your kids some lesson about eye health and hygiene, so that they can guard themselves against any kind of infection.

Apart from this, you can from time to time take your kids for an eye check up. If your kid has been diagnosed with any kind of vision challenge you should help them rebuild natural vision again. Most of the eye problems are curable, so once your kid undergoes a medication he or she will be fit and fine then.

The damage of their natural vision can be corrected through natural vision correction techniques. The techniques include a number of eye exercises, proper diet and proper eye care. There are numbers of institutes online that can help you to improve natural vision of your child.

These websites offer a wide range of eye exercises that are specially designed for improving the visions of kids. They also provide you with important advice about some of our daily practices that can affect our eye health. http://www.your-vision-care.com is one of such site that has been trusted by thousands of people for improving eye health. You too can join the league.

Ruth's passions are people and pet health. She is a wife, a stepmom a dog owner and a business person. Naturally Rebuilding Vision is a new interest Ruth has delved into. Get A Free Report And Join Our Free Lesson-Vision Tip Series:
http://www.rebuild-your-vision.com

This article is not meant to diagnose or treat.  This article is strictly for your information.  Always consult a professional.

 

 

Vision Care and Cataracts

Are you or does someone you know have any of these symptoms?

" Cloudy, fuzzy, foggy, or filmy vision
" Loss of color intensity
" Frequent changes in eyeglass prescription
" Bright lights causing a glare and vision problems at night
" Increased sensitivity to glare from lamps or the sun
" Double vision
" Decreased sensitivity to colours and shades

These are some of the common symptoms people have when they are dealing with cataracts.  These are reasons to see your doctor or optometrist regardless of the time.  Any changes to your vision require attention. 

Cataracts affect thousands of Canadians each year.  It's a debilitating and hard thing to deal with, yet there are ways in which you can treat them.

What are cataracts?

A cataract is a cloudy area that lies within the lens of the eye. Normally the lens would be clear, but this cloudy covering can interfere with your vision and day to day life and needs the attention of a professional to take care of it.

Cataracts are rarely seen in infants or children.  It can however be congenital, which means it may run in the family.  Cataracts form often in adulthood, and can be caused by a number of things.

Some of the things that can cause cataracts to form are; certain medications, diabetes, infections, metabolic diseases, among other factors. Cataracts are treatable, but it is something you need to see a professional about.

Your doctor may order some tests to be done to help determine you're visual concerns.  He/she may order a Glare Test or a test to test Contrast Sensitivity.  There are other tests which they may determine to do, depending on your individual needs.

The need for surgery comes when 'normal living' becomes and issue.  This surgery is usually done as an outpatient procedure and does not necessarily require general anesthesia.  Although, for minor cases there may be some treatments your doctor will be able to try such as; a change of glasses, or using a magnifying lens, not cures, more of an alternative.  Many choose the surgery to reap the benefits of clearer vision again.

Although cataracts can be a nuisance and can hinder life, this problem is one your doctor sees often; he or she will ensure you are led through the process of regaining your sight and your independence once again.

Again, when you find that your sight isn't what it should be, see your doctor.  Your best chance for making it better is 'seeing' it through, not ignoring it.

See your doctor and you will see things in a whole new light!

Ruth's passions are people and pet health. She is a wife, a stepmom a dog owner and a business person. Naturally Rebuilding Vision is a new interest Ruth has delved into. Get A Free Report And Join Our Free Lesson-Vision Tip Series:
http://www.rebuild-your-vision.com

This article is not meant to diagnose or treat.  This article is strictly for your information.  Always consult a professional.

The Eyes Have It. They Are More Complex Than Any Computer In The World

The eye is made up of so many parts. Like a camera, what we see from the outside is only a simple picture to what lies beneath. The overall function and design of the eye is much more than just a white ping-pong sized ball with a colourful space and a little black dot. Your eye is the window to the world. It takes thousands of 'calculations' so to speak. What you see is only a small part of the overall picture. The following is a summary of each part and its function.

Check out our site for Vision Care

Part Description Function

Eye socket Hollow space/opening Holds and Supports the function of the eyeball itself

Eyelid Skin over eyeball This skin through muscular automatic and voluntarily movements. It acts in this capacity to help keep the eyeball moist and to keep it clean and free from debris.

Eyelashes Tiny hairs framing at the end of the eyelid. The lashes although decorative are there for much more than holding mascara. Lashes work to catch dirt and minimized it's entrance to the eyeball.

Eyeball Ping-pong sized white part of the eye. The white part of the eye is made up of a tough material called sclera. It covers a huge part of the outer covering for the eye. The eye has noticeable tiny pink threads, (Blood Vessels) which deliver blood to the sclera.

Cornea Clear/Transparent dome. This dome sits in front of the coloured part of the eye. It help the eye focus as light passes through.

The Iris The Coloured Part. Controls how much light goes through the pupil

The Pupil The Little Black Dot Set in the center of the eye, the pupil is actually an opening into the inner parts, the size of this black dot is dependent on the amount of lights it's exposed to.
When the dot is smaller, it's due to brighter light, thereby minimizing the amount of light that enters. When it's larger, this is due to a darker area, in opening, it allows more light in, so you can see a little better in the dark.

Anterior Chamber Not visible. The space between the cornea and the iris. The transparent fluid is there to nourish they eye.

Retina Not visible. Processes what the eye sees. It receives the signals or information which is sent to the brain for understanding.
Your retina is at the far back part of the eye that takes the light the eye receives and changes it into nerve signals so the brain can understand what the eye is seeing.
It uses cells called rods and cones to process light. In all there are about 120 million rods and 7 million cones per eye.

Lens Not visible. Like a camera, the lens processes and captures the image. It is held by fibers which are attached to muscles called ciliary muscles. It actually changes the size and shape of the lens.

Vitreous Body Not visible. This sits behind the lens, and forms two thirds of the eye's volume and gives the eye its shape. It's filled with a clear, jelly-like material called the vitreous humor.
Rods Not visible Works the processing of black, white, and shades of gray.

Cones Not visible. Work to process colour. They only see colours. They are most sensitive to one of three colours; red, green, or blue. Together they are able to differ what they see to form millions of other colours. Those without functioning cones experience colour blindness.

Optic Nerve Not visible. Acts as the messenger in the back part of your eye. It carries the information it sees to the brain for understanding.

Lachrymal Glands Tears. These glands produce tears for flushing foreign bodies from the eyes. This fluid is regulated by blinking.
Your eyes do so much; protect them and SEE how great they really are!!

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Ruth's passions are people and pet health. She is a wife, a stepmom a dog owner and a business person. Naturally Rebuilding Vision is a new interest Ruth has delved into. Get A Free Report And Join Our Free Lesson-Vision Tip Series:

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Ruth's passions are people and pet health. She is a wife, a stepmom a dog owner and a business person. Naturally Rebuilding Vision is a new interest Ruth has delved into. Get A Free Report And Join Our Free Lesson-Vision Tip Series:

http://www.rebuild-your-vision.com

 

This article is not meant to diagnose or treat.  This article is strictly for your information.  Always consult a professional.

 

 

Prevent The Accident Of Eyes With Proper Diet And Supplements

Based on the analysis conducted by the National Eye Institute, if there will be no advance if it comes to analysis and accident of altered kinds of eye diseases, there will be added humans who will lose their eyes by the year 2020. In fact, there will be an access to as top as 2.1 million. This will aswell possibly access the cases of abasement as the patients will lose their aplomb and abate their superior of life. What one needs may be a change in diet or the accession of supplements that are top in lutein.

Defining Lutein 

Lutein is a appropriate admixture of the animal body. The absorbing thing, however, is that it is not by itself bogus by the body. You will alone be able to accept such affectionate of actinic if you eat vegetables and any affectionate of aliment that accommodate carotenoid. These are the accustomed pigments or colors that you can acquisition in blooming abounding vegetables. Nevertheless, lutein can be begin in altered locations of the body, which cover the eyes, skin, breast, brain, and cervix.

Where Can You Get It

There are assertive kinds of aliment that accommodate lutein. These are the abounding vegetables such as aphotic lettuce, egg yolks (which is axiomatic in its chicken color), and corn. You can aswell acquisition it in carrots.

A physique needs to yield in as abundant as 6 to 10 mg of lutein every day afore you can account from its antioxidant properties. That agency that even if you eat bowls of appearance or lettuce, you will never accept abundant of it. The best way is to yield in supplements that can accommodate you with abundant of such actinic or access the beta carotene levels in your body.

Improve Your Vision

There are a lot of allowances one can get from the compound. It is even accepted to advance the allowed arrangement of a person, so he can become awful aggressive to altered kinds of illnesses. But conceivably the a lot of important of it all is how it can enhance the superior of a person’s eyes and anticipate the development of eye-related diseases.

The admixture can stop or abbreviate the risks of macular degeneration. Since the admixture is mostly begin in macula, which is that baby allocation in the retina that performs axial vision, it has the adeptness to clarify dejected ablaze which can could cause oxidative accent and allure chargeless abolitionist accident to the physique apparent to it, such as the eyes.

Furthermore, the admixture can anticipate the accident of cataract, which is one of the above affidavit for the accident of eyes and commonly associated with diabetes. A being who adds the admixture in their diet will abate their accident of eyes accident to as abundant as 50% compared to those who do not. Moreover, men who bite on broccoli or appearance at atomic alert every anniversary are beneath acceptable to go through avalanche anaplasty than those who alone gorge on them already per month.

Today, eye problems are no best accompanying to age. Anyone can access it. Thus, you ability as able-bodied access your aegis adjoin eye-related diseases.

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Eyecare Advice

Your eyes are one of the most delicate organs in your body. They are sensitive to light and any number of diseases that incapacitate them. Good eyecare is essential to keeping healthy vision. You cannot rely on age to determine whether or not you need to see an eye care professional. Anyone, of any age, needs to get a yearly check up to ensure that their eyes are working properly.

An eye examination is pretty simple. Eye doctors will check for any number of conditions. One of the primary reasons why people seek out eye examinations is because they are having trouble seeing things at a distance or close up. If you are having trouble seeing, then it may be a case of hyperopia (farsightedness) or myopia (nearsightedness). Myopia means that you can see things close up but have trouble seeing things that are far away. Hyperopia is the exact opposite. You can see things far away but cannot see things close up.

Besides being farsighted or nearsighted there are other conditions and eye diseases to watch out for. These diseases are glaucoma, cataracts, astigmatism and conjunctivitis. Glaucoma is a condition where there is an increase in pressure within the eyes. If you do have glaucoma and need treatment from an eye care professional, then it will mean constant monitoring and frequent checkups every few months. In most cases, it will eventually mean surgery.

Astigmatism is when the cornea is oval shaped instead of its natural round shape, yet it is generally not a major condition. Many people have this problem and must wear special glasses or contact lenses to correct it. Cataracts are definitely a problem. Cataracts occur when the lenses become cloudy and an eye doctor will have to operate to remove the cloudy material. This condition is fairly common in the elderly.

Next on the list of conditions is conjunctivitis. This is a condition where there is an infection of the conjunctiva. Many people know this condition as "pink eye." It can be treated by your family care physician or it can be treated by eye doctors. The usual method of curing this condition is to provide drops that will clear the infection. It should be noted that conjunctivitis is extremely transmittable.

As you can see, eyecare is extremely important to correct diseases of the eyes and for seeing clearly at any range. That is why it is so important to seek out optical eye care professionals whenever there is a problem and even seek them out when there is no problem present. It is important to make sure you see a professional at least once a year to monitor the health of your eyes.

Have you had your eye care checkup this year? It is important to visit a vision specialist at least once a year to ensure that your vision is healthy and that you are wearing the right prescription for your needs. You may have to go to a local vision care specialist but that does not mean that it stops there. If you want to wear contacts then you need to do your shopping elsewhere. You will find discounts not available from your local eye care specialist. To compare just how much you can save on contact lenses by buying online: "Click Here"

Vision

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Sometimes we forget the importance of our eyes.  We have two eyes; imagine if we would lose the use one eye?  That would be devastating for us. It would be very scary to know that if something happened to the remaining eye we would be blind.
The eye is tested using an eye chart, mostly, the Snellen Eye Chart. This will show whether you have normal vision, or if you are far sighted or near sighted.

There can be many problems and diseases that occur with the eyes.  Some are not dangerous, and others can be very dangerous for our vision.  Many people suffer from eye floaters for instance, but, they pose no threat.  Eye twitching can be cause by many different reasons, some you need not worry about, others you do need to worry about. Night blindness is another vision condition.

I suggest you get in the habit of participating in your own eye care.  Be active in the health of your vision. Spend 10 to 20 minutes a day on your eyes alone.  It's worth it, isn't it?  And, if you want help, there is an online vision system you can use.  Check it out here, at Rebuild Your Vision.

Eye tests are important at regular intervals.  And make sure you go to a professional.  There are online eye tests available, but you will be better off at a professional eye doctor.  Get the right "eye facts" for your own eye safety.

And, make sure you do see an ophthalmologist on a regular basis.  Many diseases not related to the eyes can actually be spotted through the eyes. There are many eye care products available; From curing dry eyes to natural eye vitamins.

This article is not written for diagnosing or for treatment advice. It's purpose is to inform you of the many different aspects concerning your eyes.  Always see a professional concerning anything to do with your eyesight.

Natural Vision

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Contacts and glasses may not be needed if you practive natural vision improvement.  Your eyes are meant to be exercised as much as the rest of your body.  Think of your eye as a part of your whole body, and not an extension of it.  Contact lenses are good if they are for "you".  However, natural vision therapy may help you to even get rid of those. We think we see what there is...but, we don't.  Eye illusions, or optical illusions are everwhere in our daily lives.

Reading glasses are a great help, but be careful, needing glasses may be a sign of macular degeneration.  Check it out!  Eye glasses are a wonderful help but, do not use them as a crutch.  The same with laser surgery.  There are natural ways to help improve your eye sight.

The human eye is more complex than the biggest computer in the world.  Think about that.  Eye charts - or - snellen eye chart are used to measure the strenght of our eyesight.

There are many different eye problems, and some you can help improve and even get rid of, others you cannot. Eye infections can be simple, but, they can also be very serious.  Always check with an eye professional!

Laser eye surgery has become ver popular, but, when something goes wrong with this, it is devastating.  You need to think long and hard if you want to take this chance.

Some eye problems you can help are: lazy eye and dry eye.  However do yourself the favor and always see an eye doctor.

Eye surgery can  be used to improve your vision.  (Not laser surgery)  For the more serious problems there are now advanced surgeries to help you improve your sight.
Eye exercises help improve your vision.  Your eyes are like your body...they need exercise!

Eye health should be a very deep concern for you.  Especially as you age.  Catch the problems before they become too serious. Natural vitamins are available. These are vitamins chosen specifically for your eyes.

Stress can cause tremendous eye strain. It sounds simple, I know, but you need to control and get a handle on your stress.  There are ways to help your eyes during stressful times.  This is a whole different topic.

ps always check with an eye professional for any eye issues!